Neuropathy symptoms in feet to watch

Geriatric foot care how-to: daily checks, nail trimming, shoe tips, and when to see a podiatrist to protect mobility.

Wound care basics explained: how to clean, cover, and monitor wounds, avoid common mistakes, and know when to get help.

Early warning signs of diabetic foot ulcers, what they mean, and when to seek care—plus practical steps to protect your feet.

Athletes put tremendous stress on their feet and ankles. Whether you’re running miles on pavement, walking long golf courses, or sprinting down a soccer field, your feet are constantly absorbing impact and supporting movement. Because of this, foot and ankle injuries are common in sports. Podiatry care plays an essential role in helping athletes stay healthy, prevent injuries, and improve performance. For runners, golfers, and soccer players in particular, specialized podiatric care in Athens, GA can make a major difference. Why Foot Health Matters for Athletes The human foot contains 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. For athletes, these structures must work together perfectly to maintain balance, stability, and power during movement. When something goes wrong, such as inflammation, overuse, or improper biomechanics, it can lead to pain and injury. Even small foot issues can affect performance and lead to problems in other parts of the body, including the knees, hips, and lower back. Podiatrists specialize in diagnosing and treating these conditions while also helping athletes maintain optimal foot health. Podiatry Care for Runners Running places repetitive stress on the feet and lower legs. Each step can generate several times your body weight in impact force, which means runners are particularly susceptible to overuse injuries. Common running-related foot conditions include: Plantar fasciitis Achilles tendonitis Stress fractures Shin splints Runner’s toenail injuries A podiatrist can analyze a runner’s gait to determine whether improper foot mechanics are contributing to pain or injury. Gait analysis helps identify issues like overpronation (excessive inward rolling of the foot) or supination (outward rolling). Once the problem is identified, podiatrists may recommend custom orthotics, supportive footwear, stretching routines, or treatment for inflammation. These interventions help reduce strain on the foot and improve overall running efficiency. Specialized Foot Care for Golfers Golf may not seem as physically demanding as other sports, but it requires hours of walking, weight shifting, and rotational movement during the swing. Many golfers walk several miles during a single round, which places repeated stress on the feet and ankles. Golfers often experience issues such as: Heel pain Arch strain Foot fatigue Tendon irritation The rotational motion of a golf swing can also place uneven pressure on the feet, particularly the lead foot. Over time, this stress may contribute to joint pain or tendon injuries. Podiatrists can help golfers by recommending supportive golf shoes, orthotics designed for stability, and strengthening exercises that support proper foot alignment. Proper foot support allows golfers to maintain balance during their swing and remain comfortable throughout long rounds. Foot and Ankle Care for Soccer Players Soccer players rely heavily on quick acceleration, sharp turns, and explosive movements. These intense motions place tremendous stress on the feet and ankles, making injuries common. Some of the most frequent foot issues in soccer players include: Ankle sprains Turf toe Achilles tendon injuries Blisters and toenail damage Stress fractures Soccer cleats often provide limited cushioning and support, which can contribute to foot problems. A podiatrist can recommend orthotics designed specifically for athletic footwear, helping improve shock absorption and stability. Additionally, podiatrists can treat acute injuries, develop rehabilitation plans, and provide guidance on injury prevention techniques to keep athletes on the field. Injury Prevention and Performance Benefits One of the biggest advantages of working with a podiatrist is injury prevention. By evaluating foot structure, alignment, and biomechanics, podiatrists can identify potential issues before they develop into serious injuries. Athletes may benefit from: Custom orthotics for improved alignment Foot strengthening and flexibility exercises Proper footwear recommendations Treatment for early signs of overuse injuries These preventive strategies not only reduce the risk of injury but can also improve athletic performance. When the feet are properly supported and functioning efficiently, athletes can move more comfortably and generate better power and stability. Keeping Athletes on Their Feet For runners, golfers, and soccer players, healthy feet are essential for peak performance. Ignoring foot pain or discomfort can lead to more serious injuries that sideline athletes for weeks or even months. Podiatric care provides athletes with the specialized treatment and preventive guidance needed to stay active and competitive. By addressing foot problems early and optimizing biomechanics, podiatrists help athletes maintain strong, healthy feet so they can continue performing at their best. Cure Podiatry & Wound Care provides quality podiatric care in a family-friendly setting. We pride ourselves in not only diagnosing and treating your wound, but also educating our patients. Dr. Mahzoon , an ABPM Board Certified Podiatrist with extensive experience in wound care, also provides excellent foot and ankle care. We will work closely with your primary care doctor, vascular, infectious disease, and other specialists to formulate the best course of treatment. If you are in need of wound care, contact us today to schedule an appointment. Cure Podiatry & Wound Care 1135 Prince Ave Athens, GA 30606 706-405-7773 https://www.curepodiatry.com/

Healthy toenails are more than just a cosmetic concern. They are an important indicator of your overall foot health and, in some cases, your general well-being. While many people focus on skincare or dental care, toenail health often gets overlooked until there is a problem. And with sandal season coming up soon, it’s best to understand what healthy toenails look like and how to maintain them to help prevent discomfort, infections, and more serious complications down the road. Fortunately, a podiatrist in Athens can help. The Appearance of Healthy Toenails Healthy toenails typically have a smooth surface and a consistent, slightly translucent color. Most toenails appear pale pink due to the blood flow underneath the nail bed. They should be free of discoloration, dark streaks, thickening, or crumbling edges. The texture of a healthy toenail is firm but flexible. It should not feel brittle, overly soft, or excessively thick. Minor vertical ridges can be normal and often become more noticeable with age. However, deep grooves, splitting, or significant changes in shape can signal an underlying issue that may require attention. Toenails should also grow at a steady, even rate. On average, toenails grow much slower than fingernails—about 1 to 2 millimeters per month. Consistent growth without pain or inflammation is a strong sign of good nail health. Free from Infection and Fungus One of the most important aspects of healthy toenails is the absence of infection. Fungal nail infections are common , especially in warm, moist environments such as gyms, locker rooms, and swimming pools. Signs of a fungal infection include yellowing, thickening, brittleness, and separation of the nail from the nail bed. Healthy toenails remain securely attached to the nail bed and do not emit odor or cause discomfort. The skin around the nail should also appear healthy—without redness, swelling, pus, or tenderness. Inflammation around the nail can indicate conditions such as ingrown toenails or bacterial infections. Preventing infections involves maintaining good hygiene, keeping feet dry, and wearing properly fitted shoes that allow for airflow. Proper Shape and Structure Healthy toenails maintain their natural shape and do not curve excessively into the surrounding skin. Ingrown toenails occur when the edge of the nail grows into the skin, often causing pain, swelling, and sometimes infection. Proper trimming—cutting nails straight across rather than rounding the edges—can help prevent this problem. The nail plate should lie flat against the nail bed. If you notice lifting, detachment, or significant thickening, it may be a sign of trauma, fungal infection, or other medical conditions. Structural integrity plays a key role in overall comfort and mobility. No Pain or Sensitivity Healthy toenails should not cause pain. Discomfort while walking, wearing shoes, or touching the nail is often a sign that something is wrong. Trauma from dropping heavy objects, repetitive pressure from tight shoes, or sports-related injuries can damage the nail and lead to bruising or blackened nails. Pain-free nails indicate that the surrounding tissues and nail bed are functioning properly. If you experience persistent tenderness or pressure under the nail, it’s important to have it evaluated, especially if symptoms worsen. Indicators of Overall Health In some cases, changes in toenails can reflect broader health concerns. Severe discoloration, unusual ridges, or changes in nail thickness may be associated with nutritional deficiencies, circulatory issues, or chronic medical conditions. While not every nail change signals a serious problem, noticeable or sudden differences should not be ignored. For individuals with conditions like diabetes, toenail health is especially important. Poor circulation and reduced sensation in the feet can make even small nail problems escalate quickly if not addressed. Maintaining Healthy Toenails Maintaining healthy toenails involves consistent care. Wash your feet daily, dry them thoroughly, especially between the toes, and trim nails straight across using clean tools. Wear breathable footwear and change socks regularly to reduce moisture buildup. Regular self-examinations can help you spot issues early. If you notice persistent discoloration, thickening, pain, or signs of infection, consulting a healthcare professional or podiatrist can prevent minor concerns from becoming major complications. Schedule an appointment with Cure Podiatry & Wound Care Today Healthy toenails may seem like a small detail, but they play a significant role in comfort, mobility, and overall foot health. By paying attention to their appearance, texture, and growth, you can ensure your feet stay strong and pain-free. Proper nail care isn’t just about looks—it’s about protecting your long-term health and well-being from the ground up. Cure Podiatry & Wound Care provides quality podiatric care in a family-friendly setting. We pride ourselves in not only diagnosing and treating your wound, but also educating our patients. Dr. Mahzoon , an ABPM Board Certified Podiatrist with extensive experience in wound care, also provides excellent foot and ankle care. We will work closely with your primary care doctor, vascular, infectious disease, and other specialists to formulate the best course of treatment. If you are in need of wound care, contact us today to schedule an appointment. Cure Podiatry & Wound Care 1135 Prince Ave Athens, GA 30606 706-405-7773 https://www.curepodiatry.com/

Calluses are a common foot condition that many people experience at some point in their lives. While they may seem like a minor nuisance, calluses can become painful, unsightly, and even lead to more serious foot problems if left untreated. Understanding what causes calluses and how a podiatrist in Athens, GA can help manage and prevent them is essential for maintaining healthy, comfortable feet. What Are Calluses? Calluses are areas of thickened, hardened skin that develop as a protective response to repeated friction, pressure, or irritation. They most commonly form on the soles of the feet, especially on the heels and balls of the feet, but they can also appear on toes or other high-pressure areas. Unlike corns , which are smaller and often painful with a central core, calluses are typically broader and may not cause discomfort at first. However, over time, they can become thick enough to crack, cause tenderness, or interfere with walking. Common Causes of Calluses The primary cause of calluses is repeated friction or pressure. This often results from wearing ill-fitting shoes, high heels, or shoes without adequate cushioning. Activities that put repeated stress on the feet—such as running, standing for long hours, or certain sports—can also contribute to callus formation. Foot structure and biomechanics play a significant role as well. Conditions such as flat feet, high arches, bunions, hammertoes, or abnormal gait patterns can create uneven pressure distribution across the foot. When certain areas bear more weight than others, the skin thickens in response. Additionally, going barefoot frequently, especially on hard surfaces, can increase friction and pressure, leading to callus development. When Calluses Become a Problem While mild calluses are generally harmless, they can become problematic if they grow too thick or begin to crack. Deep fissures in callused skin can be painful and may increase the risk of infection. For individuals with diabetes or poor circulation, calluses can pose a more serious concern. Thickened skin can hide underlying ulcers or wounds, and attempting to treat calluses at home with sharp tools or over-the-counter acid treatments may lead to injury. In these cases, professional care is especially important. How a Podiatrist Can Help A podiatrist specializes in diagnosing and treating conditions of the foot and ankle. When it comes to calluses, a podiatrist can provide safe and effective treatment tailored to the underlying cause. One of the most common in-office treatments is professional debridement. During this procedure, the podiatrist carefully trims away excess thickened skin using sterile instruments. This process is painless when done properly and provides immediate relief from pressure and discomfort. Beyond simply removing the callus, a podiatrist evaluates why it formed in the first place. If abnormal foot mechanics or structural issues are contributing to excessive pressure, custom orthotics may be recommended. These shoe inserts are designed to redistribute weight more evenly across the foot, reducing friction in high-pressure areas. A podiatrist may also provide guidance on proper footwear. Shoes with adequate arch support, cushioning, and a proper fit can significantly reduce the likelihood of recurring calluses. Preventing Future Calluses Prevention is key when it comes to managing calluses. Regular moisturizing helps keep the skin soft and less prone to cracking. Using a pumice stone gently after bathing can help manage mild buildup, but it should be done carefully and not excessively. Wearing properly fitted shoes is one of the most effective preventive measures. Avoid tight shoes, high heels worn for extended periods, and footwear that lacks support. If you spend long hours on your feet, consider supportive shoes designed for your specific activity level. Routine visits to a podiatrist can also help monitor foot health, especially if you have chronic conditions like diabetes or arthritis. Prioritizing Foot Health with Cure Podiatry Although calluses may seem like a minor cosmetic issue, they can signal underlying pressure problems that deserve attention. Ignoring them can lead to pain, skin breakdown, and complications over time. By consulting a podiatrist, you not only receive safe treatment for existing calluses but also gain insight into preventing future ones. Healthy feet are essential for mobility and overall well-being, and addressing calluses early helps ensure you stay comfortable and active for years to come.  Cure Podiatry & Wound Care provides quality podiatric care in a family-friendly setting. We pride ourselves in diagnosing and treating your wound and educating our patients. As an ABPM Board Certified Podiatrist with extensive experience in wound care, Dr. Mahzoon also provides excellent foot and ankle care. We will work closely with your primary care doctor, vascular, infectious disease, and other specialists to formulate the best course of treatment. If you are in need of treatment for your calluses or other foot care, contact us today to schedule an appointment. Cure Podiatry & Wound Care 1135 Prince Ave Athens, GA 30606 706-405-7773 https://www.curepodiatry.com/

The start of a new year is all about fresh beginnings—new habits, new goals, and better self-care. While many people focus on diet, fitness, or mental wellness, one area often gets overlooked: your feet. They carry you through every step of your day, yet they’re usually the last part of the body to receive proper attention. Scheduling a visit with a podiatrist in Athens, GA at the beginning of the year is a smart way to give your feet the TLC they deserve and set yourself up for comfort and mobility all year long. Why Foot Health Matters More Than You Think Your feet are complex structures made up of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. When something goes wrong, whether it’s pain, stiffness, or imbalance, it can affect your knees, hips, and lower back. Ignoring foot problems doesn’t just lead to discomfort; it can interfere with daily activities, exercise routines, and even work productivity. A podiatrist specializes in diagnosing and treating foot and ankle issues, helping you stay active and pain-free. Start the Year by Addressing Lingering Foot Pain The new year is the perfect time to tackle foot pain you may have been brushing off. Heel pain, bunions, ingrown toenails , chronic ankle discomfort, and plantar fasciitis are common issues that tend to worsen over time if left untreated. Seeing a podiatrist early allows you to identify the root cause of the problem and start treatment before it becomes more serious. Early intervention often means simpler solutions, faster relief, and fewer disruptions to your daily life. Prevent Problems Before They Begin Even if your feet feel “fine,” a podiatry visit can be a proactive step toward prevention. Podiatrists can identify biomechanical issues, gait abnormalities, or footwear problems that may lead to pain or injury later in the year. This is especially beneficial if your New Year’s goals include increasing physical activity, starting a new exercise program, or training for an event. Proper foot support, orthotics, or small lifestyle adjustments can go a long way in preventing injuries. A Smart Move for Those Managing Chronic Conditions For individuals with diabetes , arthritis, or circulation issues, regular podiatric care is essential. The start of the year is an ideal time to establish or continue routine foot exams to monitor changes and prevent complications. A podiatrist can help manage calluses, nail conditions, and skin issues while also educating you on proper foot care at home. This proactive approach reduces the risk of infections, ulcers, and long-term damage. Reset Your Foot Care Routine Seeing a podiatrist isn’t just about treating problems. It’s also about learning how to care for your feet better every day. During your visit, you can get personalized advice on footwear, stretching, nail care, and hygiene. This knowledge helps you build healthier habits that last all year. Think of it as a reset button for your foot care routine, just like you’d do for your diet or fitness plan. Walk Confidently Into the New Year with Cure Podiatry Your feet support every goal you set and every resolution you plan to keep. Giving them attention at the start of the year is an investment in your overall health and quality of life. By seeing a podiatrist early, you’re not just treating foot issues. You’re preventing future problems, improving comfort, and ensuring you can stay active and mobile throughout the year. This year, make foot health part of your self-care routine and step confidently into the months ahead. Cure Podiatry & Wound Care provides quality podiatric care in a family-friendly setting. We pride ourselves in not only diagnosing and treating your wound, but also educating our patients. Dr. Mahzoon , an ABPM Board Certified Podiatrist with extensive experience in wound care, also provides excellent foot and ankle care. We will work closely with your primary care doctor, vascular, infectious disease, and other specialists to formulate the best course of treatment. If you are in need of wound care, contact us today to schedule an appointment. Cure Podiatry & Wound Care 1135 Prince Ave Athens, GA 30606 706-405-7773 https://www.curepodiatry.com/

Children’s feet are constantly growing and changing, making proper foot health a critical part of their overall development. While many parents assume kids will “grow out of” foot problems, untreated pediatric foot conditions can lead to long-term issues affecting posture, mobility, and comfort. Visiting a podiatrist in Athens, GA for pediatric foot concerns ensures early detection, effective treatment, and healthy development as your child grows. Early Detection of Developmental Issues A podiatrist specializes in diagnosing and treating foot and ankle conditions at all stages of life, including childhood. Pediatric foot problems such as flat feet, toe walking, in-toeing, or out-toeing are common, but not all are harmless. Some conditions resolve naturally, while others require intervention. A podiatrist can determine whether a child’s foot development is progressing normally or if treatment is needed to prevent future complications. Early detection allows for less invasive treatments, such as stretching exercises, orthotics, or footwear recommendations, rather than corrective procedures later in life. Identifying issues early gives children the best chance to develop healthy movement patterns. Preventing Pain and Mobility Problems Children may not always communicate foot pain clearly, or they may adapt their movements to avoid discomfort. Signs such as frequent tripping, avoiding physical activity, limping, or complaints of leg or heel pain should not be ignored. Conditions like Sever’s disease , plantar warts, ingrown toenails, or structural imbalances can cause pain that affects a child’s ability to walk, run, and play. A podiatrist can pinpoint the cause of discomfort and provide targeted treatment to relieve pain and restore mobility. Addressing these issues early helps children remain active and confident in sports, school activities, and everyday movement. Specialized Care for Growing Feet Children’s feet are not simply smaller versions of adult feet. Growth plates, soft bones, and developing muscles require specialized care. Podiatrists trained in pediatric foot health understand how growth impacts alignment and function. They can create age-appropriate treatment plans that support healthy development without interfering with natural growth. Custom orthotics, for example, can guide foot alignment and reduce stress on joints while allowing normal growth. A podiatrist can also recommend proper footwear based on your child’s foot shape, activity level, and developmental stage. Addressing Skin and Nail Conditions Pediatric foot conditions aren’t limited to bones and muscles. Skin and nail issues such as fungal infections , warts, blisters, and ingrown toenails are common in children, especially those involved in sports or communal activities. Left untreated, these issues can worsen, spread, or become painful infections. A podiatrist can safely treat these conditions and educate families on proper foot hygiene to prevent recurrence. Professional care ensures treatments are effective and appropriate for a child’s sensitive skin. Supporting Sports Performance and Injury Prevention As children become more active in sports, their feet endure increased stress. Overuse injuries, stress fractures, Achilles tendon issues, and heel pain are common in young athletes. A podiatrist can assess biomechanics and identify risk factors that may lead to injury. Preventive care, including gait analysis , stretching routines, and supportive devices, can help young athletes perform better and reduce the risk of future injuries. Keeping feet healthy supports overall athletic performance and long-term physical health. Visit Cure Podiatry & Wound Care for Pediatric Foot Care Visiting a podiatrist for pediatric foot conditions is an investment in your child’s future mobility and comfort. Proper foot alignment affects the knees, hips, and spine, influencing posture and overall body mechanics. Early treatment reduces the likelihood of chronic pain or orthopedic problems later in life. By addressing pediatric foot concerns early, parents can ensure their children develop strong, healthy feet that support an active, pain-free lifestyle. A podiatrist provides the expertise needed to guide growing feet toward lifelong health and mobility. Cure Podiatry & Wound Care provides quality podiatric care in a family-friendly setting. We pride ourselves in not only diagnosing and treating your wound, but also educating our patients. Dr. Mahzoon , an ABPM Board Certified Podiatrist with extensive experience in wound care, also provides excellent foot and ankle care. We will work closely with your primary care doctor, vascular, infectious disease, and other specialists to formulate the best course of treatment. If you are in need of wound care, contact us today to schedule an appointment. Cure Podiatry & Wound Care 1135 Prince Ave Athens, GA 30606 706-405-7773 https://www.curepodiatry.com/

The holiday season is a time for celebration, travel, and spending time with family. But for individuals living with diabetes, the holidays can also bring added challenges such as changes in routine, richer foods, long days on your feet, and colder weather can all increase the risk of foot-related complications. Because diabetes affects circulation and nerve function, caring for your feet is one of the most important steps you can take to protect your long-term health. Scheduling a regular diabetic foot care checkup after the holidays is a proactive way to catch problems early, prevent serious complications, and start the new year with confidence.  Why Foot Care Matters for People With Diabetes Diabetes can cause nerve damage known as peripheral neuropathy , which reduces your ability to feel pain, pressure, heat, or injuries. At the same time, it can also affect circulation, slowing your body’s natural healing process. When these two factors combine, even small foot injuries like blisters, cuts, or dry, cracked skin can quickly turn into infections or ulcers if not addressed promptly. Because you may not feel the warning signs, issues can progress without you realizing it. Regular foot care helps you stay one step ahead. By inspecting your feet daily, wearing proper footwear, and staying on top of medical checkups, you can significantly reduce the risk of complications that can lead to hospitalization or, in severe cases, amputation. Prevention is always easier and safer than treatment after a problem develops. How the Holidays Increase Foot Risks Even if you’re careful during the rest of the year, the holiday season can disrupt healthy habits. Many people with diabetes walk more when shopping, traveling, or attending events, which increases friction and the possibility of blisters. Others may wear dress shoes that are less supportive or not properly fitted. Cold weather can cause dry, cracked skin, making it easier for bacteria to enter. Diet changes may temporarily affect your blood sugar levels, which also impacts circulation and healing. These seasonal shifts can strain your feet more than usual, making a post-holiday checkup especially important. Whether or not you feel any discomfort, it’s wise to let a professional take a look. What a Post-Holiday Foot Check Can Reveal A foot check performed by a podiatrist goes far beyond what you’re able to observe at home. During the exam, a podiatrist will evaluate your circulation, nerve sensitivity, skin condition, and any signs of pressure points or deformities. They may also identify early warning signs you might miss, such as: Changes in skin color or temperature Minor sores or ulcers Hammertoes, bunions, or structural changes Thickened or fungal nails Areas of decreased sensation These early signs can be addressed before they progress into something more serious. Catching issues early leads to easier treatment, fewer complications, and better long-term foot health. Simple Daily Foot Care Habits That Make a Difference While regular professional foot checkups are essential , your daily routine plays a major role in keeping your feet healthy. A few key habits include: Inspect your feet every day for cuts, swelling, redness, blisters, or nail changes. Wash and thoroughly dry your feet, paying special attention to between your toes. Apply moisturizer to prevent cracking, but avoid the toe spaces. Always wear supportive, well-fitted shoes—even indoors. Trim your nails straight across to avoid ingrown toenails. Keep your blood sugar levels within your target range. These steps only take a few minutes but offer powerful protection. Start the New Year With Healthy Feet by Calling Cure Podiatry & Wound Care As the holiday season winds down, prioritizing your health sets a strong foundation for the year ahead. Scheduling a regular foot check after the holidays is a simple, preventive measure that can safeguard your mobility, comfort, and well-being. Keeping your feet healthy means staying active, independent, and ready for everything the new year has in store. Cure Podiatry & Wound Care provides quality podiatric care in a family-friendly setting. We pride ourselves in not only diagnosing and treating your wound, but also educating our patients. Dr. Mahzoon , an ABPM Board Certified Podiatrist with extensive experience in wound care provides excellent foot and ankle care. We will work closely with your primary care doctor and other specialists to formulate the best course of treatment. If you are in need of diabetic foot care, contact us to schedule an appointment at our offices in Royston or Athens. Cure Podiatry & Wound Care 1135 Prince Ave Athens, GA 30606 706-405-7773 https://www.curepodiatry.com/